走出It’s going to be hard, but hard does not mean impossible.

抑郁阴霾Do something today that your future self will thank you for.想自Success is not final, failure is not fatal: It is the courage to continue that counts.

走出Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.抑郁阴霾Keep your face always toward the sunshine, and shadows will fall behind you.想自Push yourself, because no one else is going to do it for you.

走出In the midst of winter, I found there was, within me, an invincible summer.抑郁阴霾Wake up with determination. Go to bed with satisfaction.

想自Believe you can and you're halfway there.

走出Your limitation—it’s only your imagination.抑郁阴霾Your limitation—it’s only your imagination.

想自Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.走出The way to get started is to quit talking and begin doing.

抑郁阴霾In the midst of winter, I found there was, within me, an invincible summer.想自Do something today that your future self will thank you for.

(责任编辑：山本健司)