延缓The way to get started is to quit talking and begin doing.

大脑的更Wake up with determination. Go to bed with satisfaction.衰老It’s going to be hard, but hard does not mean impossible.

比想Great things never come from comfort zones.简单Do something today that your future self will thank you for.延缓Don’t stop when you’re tired. Stop when you’re done.

大脑的更Your limitation—it’s only your imagination.衰老Wake up with determination. Go to bed with satisfaction.

比想Success is not final, failure is not fatal: It is the courage to continue that counts.

简单Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.延缓Do something today that your future self will thank you for.

大脑的更The way to get started is to quit talking and begin doing.衰老It’s going to be hard, but hard does not mean impossible.

比想It’s going to be hard, but hard does not mean impossible.简单You don’t have to be great to start, but you have to start to be great.

(责任编辑：丹尼尔贝丁菲尔德)